June 2, 2025: Technology glitches, heightened emotions, sleep changes/ strange dreams, and an overall sense of feeling off are all “normal” for this type of energetic event. Hang in there! 💜
If you’ve got good weather in your area, go outside and walk barefoot on the grass. Make sure you’re staying hydrated and giving yourself (and your children) lots of grounding sensory input to help regulate.
#sensorysystem #selfregulation #groundingenergy